Clovis East Weight Training
After several years of requests, Coach Murphy has finally put together a video that shows what he does to get his players ready in and out of the weight room. His teams have never lost a Power Lifting Contest. He has had countless 300-pound power cleaners, 300-pound bench pressers, 400-pound squatters, and 200-pound snatch lifters. He takes you through and demonstrates the exact workout they are doing this very moment. After, he shows examples of several speed, agility and core exercises that he does to get the players ready to complete for a championship each year.